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Welcome Workout Plan!


Welcome to my blog! I have been interested in keeping fit for a number of years and wanted to share my experiences with the world. So thank you for stopping by and if you like what you see, please follow for updates when new posts are published. Also, please check me out on all the usual Social Media platforms.

To get this started I thought I would share with you a workout plan I have been doing lately. The first workout is a shoulder and chest workout:

Warmup: 5-10 minutes on cardio machine of your choice

barbell bench press (3 sets of 15)

barbell shoulder press (3 sets of 15)

barbell lateral raises (3 sets of 15)

Bicep 7s

overhead tricep throw (3 sets of 15)

Lat pulldown (3 sets of 15)

and finally!

1 min of planking

Rest as often as you need but don’t dawdle. Use weights you feel comfortable with and take your time going through the motions. As you’re doing 15 reps in 3 sets for the free weights it can add up quickly and begin to tire you out, so that is why the weight needs to be comfortable. Also poor form and motion does not give you the benefit of the workout. So you need to do it carefully.


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